What Causes Us To Age?

What Causes Us To Age? Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It’s a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age. What determines your biological ‘age’? Our parents precondition us from a young age to believe that we’ll live to a certain age. We walk around with a particular notion in our subconscious that we have a pre-defined lifespan of between 60-90 years. But …

The Benefits of Meditation

The Benefits of Meditation Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing and connecting the practice with greater peace of mind. Personally, I can’t say enough good things about meditation. Its use has rewarded me with less worry and much more energy. But I’ve never been one for anecdotal evidence. Let’s get to the science… Transcendental Meditation Recently, there’s an incredible amount of science tied into the benefits of meditation. The studies are endless and cover a variety …

Mindfulness and Curiosity

Mindfulness and Curiosity “I have no special talents. I am only passionately curious.” ——-Albert Einstein I like to think of Mindfulness and Curiosity as best friends. If Mindfulness is the quiet one noticing new things, Curiosity is the more energetic one willing to explore the details and play with every new discovery. Sure, they could go their separate ways, but their relationship is enriching and enjoyable. They learn more together, and they have a whole lot more fun than they ever would on their own. Mindfulness and Curiosity go hand in hand. The best approach to mindfulness is one that encourages the development of a hearty curiosity in all those novel stimuli that get noticed. It’s no secret that lifelong …

Career- Are You In The Right Seat?

Career- Are You In The Right Seat? We all have a chair that designates a position in our career. For most of us the position, the responsibilities, the growth prospects and many such factors decide if we are happy in our seat? Sometimes, we may be unaware that another seat may send us much higher in the hierarchy and satisfaction level. Sometimes we are frustrated with our job for no easily identifiable reason. There are many such factors that determine if we are on the right seat. Let us examine some of them. Involvement How involved we are with what we do? Are we so engrossed with our job, that we have no time to think of anything else? Or …