MAKE POSITIVE THINKING A LIFELONG HABIT FOR GOOD HEALTH

MAKE POSITIVE THINKING A LIFELONG HABIT FOR GOOD HEALTH We hear so much about eating healthy, exercising regularly and avoiding lifestyle choices like smoking. While this is certainly good advice, we don’t hear as much about our patterns of thinking and attitude towards life. However, it’s a fact that your psychological outlook can have a dramatic effect on your overall health and longevity. Have you ever noticed that people who perceive the proverbial glass as being half full seem to enjoy life more than their neighbor who sees it consistently half empty? The power of positive thinking cannot be underrated. Remember Eeyore, the famously depressed and negative-thinking character in the Winnie the Pooh stories? Poor Eeyore always saw the worst …

World Peace

World Peace World peace is an amazing concept, and one that continues to elude us. There are so many different people in the world that it can be hard to get everyone to see things the same way. Think about your own family and the various conflicts that arise within it. The same thing happens in your place of employment and your own country. The more people you add to the mix the harder it becomes. Yet this doesn’t mean that ideal of world peace is something we should stop striving for. It is a wonderful concept and one that holds numerous opportunities for all of us. There are efforts that individuals can take in order to see that it …

Vegan Cooking for Beginners

Vegan Cooking for Beginners Interested in moving to a Vegan lifestyle? Many people are really interested in the concept, but in practice, it can seem extremely scary to actually do. In order to ensure that you are able to get the biggest benefits possible from the Vegan lifestyle it is important that you make some serious changes that are designed to last for good. This means that it is very important to start from the beginning and begin making some small changes that you can actually sustain for a long time. In order to really get started with Vegan cooking you need to start assessing your current eating habits. If you normally eat meat for every meal every day you …

The Wisdom of Uncertainty

The Wisdom of Uncertainty There is really only one certainty in life. Life is uncertain. We often live as though nothing will change, but it does. This continuous battle between wanting things to stay the same and finding that nothing does stay the same creates something inside us. This creation of constant change is a movement, a force of nature, and a guiding path. This movement within us and outside us is the spirit of living, of which, we all take part in. None of us can predict the future. This creates uncertainty on the human level, yet we all learn to trust and even welcome change in the deepest part of who we are. No one is perfect, we …