Reconnecting with inner self and Soul
How often have you interacted with your own self? Or pondered and analyzed the way your life is going? Probably you have never have thought it a necessary task. However, the fact is that connecting with your inner self is an important part of your growth process. You need to rise above the minor aspects of your life and seek to interact with inner self.
Connecting with inner self enables to discover your true self. It involves techniques like meditation, yoga and self-attunement. Your inner self is your guide to a radiant essence, wisdom, joy, core energy and unconditional love. Because of the fast-paced life and pressure cooker jobs, you tend to live in a false image of your self. This false identity of yours traps you in the negative feelings like greed, jealousy and arrogance.
The rapid changing lifestyle does not allow you to spend time with your self or discover your true identity. You are so busy in fulfilling your responsibilities towards your job or friends that your inner self becomes the most neglected. As time passes, your bank balance increases, your social status rises and you think you are a happy person. But think for a moment that are you truly happy or is the social status the real benchmark of your happiness?
Meditation is a very important technique for connecting with your inner self. In this method, you have to sit cross-legged at a particular place in your house and close your eyes. Then try to concentrate within your self. Initially you may find it difficult to connect with your soul and external surroundings may disturb you. However, with practice you will become perfect and will be able to connect with your self. Gradually, you will see positive change in your own self and feel happier. You need to spend only 15-30 minutes same time everyday. It is advisable that you meditate in the morning as it allows you to be in more control of your life. Inner self is the voice of god; it gives direction to the life in similar fashion as the lighthouse directs the ship. As a result you start believing in your self and do, what you feel is right. This is your self and you should live it by your own benchmarks and as given by others.
Meditation allows you to understand and recognize things that provide you utmost happiness. For some finance is the greatest motivator, art may provide satisfaction to others, singing, designing etc. anything can provide you happiness. The key lies in discovering the thing that satisfies you and provides you true happiness. Once you discover your true calling, you can divert your energy towards the work. This complete devotion combined with passion allows you to give the best output and you do not feel tired.
Thinking positively improves the quality of your life; you tend to focus on the better and good aspects of life. The positive thoughts create a positive aura around you and add happiness to your life. Instead of finding faults in others, you tend to appreciate their good aspects. This is a major step towards your self-development. Eating fruits and green vegetables detoxifies the negativity from your body. It provides adequate nourishment to your body and keeps it disease free. It also enhances your physical stamina and keeps you healthy.
Yoga is another well-known technique that is used for keeping you fit and in control of your self. It involves different postures that enable you keep your body part activated. The sedentary lifestyle invites numerous health problems, thus, it becomes essential to exercise on a regular basis. By following the above give simple techniques, you can live a happy and peaceful life.